• 3695 Longview Dr, Chamblee, GA 30341
  • Chamblee - Crossfit Octopus : (678) 368-4331
  • 6450 Roswell Rd Suite C Sandy Springs, GA 30328
  • Sandy Springs - Strength & Conditioning : (678) 273-3938
08.18.2018

08.18.2018

“Zero Dark Thirty”
Teams of 3, For Time (30 Minute Cap):
3 Rounds:
30 Toes to Bar
30 Bar Facing Burpees
30 Power Snatches (95/65)
200/140 Calorie Bike
2 Rounds:
30 Toes to Bar
30 Bar Facing Burpees
30 Power Snatch (115/80)
200/140 Calorie Bike
1 Round:
30 Toes to Bar
30 Bar Facing Burpees
30 Power Snatch (135/95)

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