Oct07

10.07.2018

“Monster Mash” 3 Rounds for time of: 400m Run 21 Kettlebell Swings, 53/35 2 Rope Climbs, 15 ft. 2 Rounds for time of: 50 Wall Ball Shots, 20/14 10 Bar Muscle-ups 21-15-9 reps for time of: Power Clean, 95/65 Push Press, 95/65 *Rest 5 minutes between workouts.

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