“Monster Mash”
3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53/35
2 Rope Climbs, 15 ft.
2 Rounds for time of:
50 Wall Ball Shots, 20/14
10 Bar Muscle-ups
21-15-9 reps for time of:
Power Clean, 95/65
Push Press, 95/65
*Rest 5 minutes between workouts.