Sun Oct 14 – “Monster Mash” 8/20
CrossFit Linchpin Test 5
For time:
20 Back Squats, 225/155
2 Mile Run
20 Back Squats, 225/155
5 Rounds for time of:
50 Double-unders
15 Hang Power Snatch, 75/55
For time:
50 Burpees over the box, 24″/20″
*Rest 5 minutes between workouts.