Nov16

11.16.2018

Fri Nov 16 – “Overtime” For Time: 200 Meter Run, 21 Power Snatches 200 Meter Run, 21 Overhead Squats 200 Meter Run, 15 Power Snatches 200 Meter Run, 15 Overhead Squats 200 Meter Run, 9 Power Snatches 200 Meter Run, 9 Overhead Squats Barbell: (95/65)CrossFitUSA wpadmin@radiusonline.com

Nov15

11.15.2018

Thurs Nov 15 – “Back Seat” AMRAP 18: 40/30 Calorie Bike 30 AbMat Sit-ups 20 Dumbbell Box Step-ups (35’s/20’s to a 20? Box)

Nov13

11.13.2018

Tues Nov 13 – “Fire Drill” 4 Rounds: 400 Meter Run 12 Dumbbell Snatches (70/50) 15 Chest to Bar Pull-ups

Nov12

11.12.2018

Mon Nov 12 – “Last Legs” Teams of 3, For Max Reps: 0:00 – 5:00 – Front Squats 5:00 – 10:00 – Row for Calories 10:00 – 13:00 – Rest 13:00 – 18:00 – Back Squats 18:00 – 23:00 – Bike for Calories Squat Loads Increase Every 30 Reps: Front Squats: (115/80), (135/95), (Max 155/105) 

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Nov10

11.10.2018

Sat Nov 10 – “Sawdust” AMRAP 5: 15-12-9 Power Snatches (75/55) Pull-ups *rest 5 minutes* AMRAP 5: 15-12-9 Thrusters (75/55) Toes to Bar

Nov09

11.09.2018

Fri Nov 9 – “The Good Life” 3 Rounds: 500 Meter Row 12 Burpees 21 Box Jumps (24/20)

Nov08

11.08.2018

“Nonstop” Strict Press Heavy Set of 1 Push Press Heavy Set of 3 Push Jerk Heavy Set of 5 AMRAP 8: 10/7 Calorie Bike 10 Wallballs (20/14)

Nov07

11.07.2018

“Dead Meat” For Time: 1 Mile Run 100 Double Unders 30 Deadlifts (185/135) 800 Meter Run 50 Double Unders 20 Deadlifts (185/135) 400 Meter Run 25 Double Unders 10 Deadlifts (185/135)

Nov06

11.06.2018

“Always Remembered” Teams of 2: Buy-In: 2001 Meter Row 4 rounds: 9 Rope Climbs 11 Bear Complexes (135/95) Cash-Out: 2977 Meter Row Bear Complex: 1 Power Clean, 1 Front Squat, 1 Push Press, 1 Back Squat, 1 Back Rack Push Press