Sep20

09.20.2018

Thurs Sept 20 – “Family Feud” Class Divides into Even Teams AMRAP 25: 50 Meter Prowler Push (95/45) 100 Meter Wreckbag Run (50/35) 200 Meter RunCrossFitUSA wpadmin@radiusonline.com

Sep19

09.19.2018

Wed Sept 19 – “Fire Alarm” 3 Rounds Bergeron Beep Test (75/55) 50/35 Cal Row 3 Rounds Bergeron Beep Test (75/55) 50/35 Cal Row 3 Rounds Bergeron Beep Test (75/55)

Sep18

09.18.2018

Tues Sept 18 – “Pumped Up Game Changer” 21-15-9: Deadlifts (275/185) Box Jump (30/24)

Sep17

09.17.2018

Mon Sept 17 – “Foul Ball” 3 Rounds: 800 Meter Run 30 Wallballs (20/14) 30 Alternating Dumbbell Snatches (50/35)

Sep15

09.15.2018

Sat Sept 15 – “Limitless” Teams of 3: AMRAP 7: 150/100 Calorie Bike Max Clean and Jerks (135/95) *Rest 3 Minutes* AMRAP 6: 120/80 Calorie Bike Max Power Snatches (115/80) *Rest 3 Minutes* AMRAP 5: 90/60 Calorie Bike Max Thrusters (95/65)

Sep14

09.14.2018

Fri Sept 14 – “Cement Mixer” On the 3:00 x 7 Rounds: 400 Meter Run 12 Toes to Bar

Sep13

09.13.2018

Thurs Sept 13 – “Deadpool” On the 3:00 x 7 Rounds (21 Minutes): 21 AbMat Sit-Ups 14 Medicine Ball Squat Jumps (30/20) 7-6-5-4-3-2-1 Deadlifts

Sep12

09.12.2018

“Fortitude” Alternating EMOM x 30 (15 Rounds): Even Minutes – 15/12 Calorie Row Odd Minutes – 15 Burpees

Sep11

09.11.2018

“Liquid Cocaine” 5 Rounds: 5 Power Clean and Jerks (155/105) 10 Chest to Bar Pull-ups

Sep10

09.10.2018

Back Squat 5 Sets of 3 Front Rack Reverse Lunge 3 Sets of 12 “Sore Subject” Alternating Tabata x 8 Minutes: Back Squat (45/35) Double Unders