Nov02

11.02.2018

“Boat Race” 3 Rounds: 500 Meter Row 400 Meter Run *Rest 3 Minutes Between Rounds.*CrossFitUSA wpadmin@radiusonline.com

Nov01

11.01.2018

“Scarecrow” 3 Rounds: 50/35 Calorie Bike 200 Meter Farmers Carry (50’s/35’s) 3 Rope Climbs

Oct31

10.31.2018

“Twenty-Something” AMRAP 20: 30 Overhead Squats (95/65) 30 Box Jumps (24/20) 30 Toes to Bar 30/21 Calorie Row

Oct30

10.30.2018

“Jacked & Diane” 200 Meter Run 21 Deadlifts (225/155) 200 Meter Run 18 Strict Handstand Push-ups 200 Meter Run 15 Deadlifts (225/155) 200 Meter Run 12 Strict Handstand Push-ups 200 Meter Run 9 Deadlifts (225/155) 200 Meter Run 6 Strict Handstand Push-ups

Oct29

10.29.2018

“Power Steering” Hang power clean Heavy set of 3 Teams of 3: 3 Rounds For Time: 45 Hang Power Cleans (155/105) 60 Synchro Air Squats 60/45 Calorie Row

Oct26

10.26.2018

“Go Fish” For Time: 1,000 Meter Row Directly Into… 3 Rounds: 21 Deadlifts (135/95) 15 Lateral Barbell Burpees 9 Push Jerks (135/95)

Oct25

10.25.2018

“Fight Back” 5 Rounds: 1 Minute Kettlebell Swings (53/35) 1 Minute Reverse Lunges 1 Minute Calorie Bike 1 Minute Rest

Oct22

10.22.2018

Mon Oct 22 – “Lace Up” 8/27 AMRAP 13: 60 Dumbbell Snatches (50/35) 50 Wallballs (20/14) 40/30 Calorie Row 30 Burpee Box Jumps (24/20)

Oct20

10.20.2018

Sat Oct 20 – “Fender Bender” 8/25 Teams of 3 For Time (30 Minute Cap): 400 Meter Wreck Bag Run (50/35) 3 Rounds: 30 Deadlifts, 25 Hang Power Cleans, 20 Push Jerks (135/95) 400 Meter Wreck Bag Run (50/35) 2 Rounds: 30 Deadlifts, 25 Hang Power Cleans, 20 Push Jerks (135/95) 400 Meter Wreck Bag 

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