Sep08

09.08.2018

“Turtle Club” For Time: 21 Overhead Squats (95/65) 200 Meter Run 21 Thrusters (95/65) 200 Meter Run 15 Overhead Squats (95/65) 200 Meter Run 15 Thrusters (95/65) 200 Meter Run 9 Overhead Squats (95/65) 200 Meter Run 9 Thrusters (95/65) 200 Meter RunCrossFitUSA wpadmin@radiusonline.com

Sep07

09.07.2018

“Doce” AMRAP 4: 27/21 Calorie Row 21 Power Cleans (135/95) 15 Burpee Box Jump Overs (24/20) *rest 4 minutes* AMRAP 4: 27/21 Calorie Row 21 Power Cleans (115/80) 15 Burpee Box Jump Overs (24/20) *rest 4 minutes* AMRAP 4: 27/21 Calorie Row 21 Power Cleans (95/65) 15 Burpee Box Jump Overs (24/20)

Sep06

09.06.2018

“Impressed” AMRAP 15: 1 Rope Climb 12 Double Dumbbell Push Press (50/35) 1 Rope Climb 100 Meter Wreckbag Run (50/35)

Sep05

09.05.2018

“Lost Count” For Time: 200 Double Unders 1,500 Meter Row 100 Wallballs (20/14) 50/35 Calorie Bike

Sep04

09.04.2018

“Helen” 3 Rounds For Time: 400 Meter Run 21 Kettlebell Swings (53/35) 12 Pull-ups

Sep03

09.03.2018

“Last Call” Teams of 3 AMRAP 7: 50 Bench Press (135/95) 50 Bench Press (155/105) AMRAP Bench Press (185/135) *rest 3 minutes* 50 Hang Squat Cleans (115/80) 50 Hang Squat Cleans (135/95) AMRAP Hang Squat Cleans (155/105) *rest 3 minutes* 50 Deadlifts (185/135) 50 Deadlifts (225/155) AMRAP Deadlifts (275/185)

Sep01

09.01.2018

“Daniel” For Time: 50 Pull-ups 400 Meter Run 21 Thrusters (95/65) 800 Meter Run 21 Thrusters (95/65) 400 Meter Run 50 Pull-ups

Aug31

08.31.2018

“Parks and Wreck” Teams of 2, AMRAP 20: 50/35 Calorie Bike 50 Kettlebell Swings (70/53) 50/35 Calorie Bike 200 Meter Wreck Bag Run (50/35)

Aug30

08.30.2018

“Dilly Dilly” AMRAP 12: 2 Power Snatches (135/95) 4 Overhead Squats (135/95) 16/12 Calorie Row

Aug29

08.29.2018

“Glen” For Time: 30 Clean and Jerks (135/95) 1 Mile Run 10 Rope Climbs 1 Mile Run 100 Burpees