Aug28

08.28.2018

“Liquid Laugh” 5 Rounds: 1 Minute Front Rack Dumbbell Step Back Lunges (50’s/35’s) 1 Minute Double Unders 1 Minute Calorie Bike 1 Minute RestCrossFitUSA wpadmin@radiusonline.com

Aug27

08.27.2018

“TNT” For Time: 30 Snatches (95/65) 30 Clean and Jerks (95/65) 30 Thrusters (95/65)

Aug25

08.25.2018

“Kelly” 5 Rounds For Time: 400 Meter Run 30 Box Jumps (24/20) 30 Wallballs (20/14)

Aug24

08.24.2018

“Over and Out” 20 Power Snatches (95/65) 20 Lateral Barbell Burpees 20 Overhead Squats (95/65) 20 Lateral Barbell Burpees 20 Squat Snatches (95/65)

Aug22

08.22.2018

“Power Hour” For Time: 50 Clean and Jerks (135/95) On the Minute – 5 Toes to Bar

Aug21

08.21.2018

“Jack Squat” 21-15-9: Front Squat (135/95) Kettlebell Swings (70/53) 400 Meter Run

Aug20

08.20.2018

“Detention” AMRAP 12: 6 Strict Handstand Push-ups 9 Deadlifts (225/155) 30 Double Unders

Aug18

08.18.2018

“Zero Dark Thirty” Teams of 3, For Time (30 Minute Cap): 3 Rounds: 30 Toes to Bar 30 Bar Facing Burpees 30 Power Snatches (95/65) 200/140 Calorie Bike 2 Rounds: 30 Toes to Bar 30 Bar Facing Burpees 30 Power Snatch (115/80) 200/140 Calorie Bike 1 Round: 30 Toes to Bar 30 Bar Facing Burpees 

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Aug17

08.17.2018

“Fight Gone Bad” 3 Rounds of 1 Minute at Each Station: Wall Balls (20/14) Sumo Deadlift High Pulls (75/55) Box Jumps (20?) Push Press (75/55) Calorie Row Rest