Nov06

11.06.2018

“Always Remembered” Teams of 2: Buy-In: 2001 Meter Row 4 rounds: 9 Rope Climbs 11 Bear Complexes (135/95) Cash-Out: 2977 Meter Row Bear Complex: 1 Power Clean, 1 Front Squat, 1 Push Press, 1 Back Squat, 1 Back Rack Push PressCrossFitUSA wpadmin@radiusonline.com

Nov03

11.03.2018

“Chain Gang” Teams of 3 AMRAP 25: 40 Chest to Bar Pull-ups 50 Barbell-Facing Burpees 60 Thrusters Round 1: 75/55 Round 2: 95/65 Round 3: 115/80 Round 4: 135/95 Round 5: 155/105 (AMRAP in time remaining)

Nov02

11.02.2018

“Boat Race” 3 Rounds: 500 Meter Row 400 Meter Run *Rest 3 Minutes Between Rounds.*

Nov01

11.01.2018

“Scarecrow” 3 Rounds: 50/35 Calorie Bike 200 Meter Farmers Carry (50’s/35’s) 3 Rope Climbs

Oct31

10.31.2018

“Twenty-Something” AMRAP 20: 30 Overhead Squats (95/65) 30 Box Jumps (24/20) 30 Toes to Bar 30/21 Calorie Row

Oct30

10.30.2018

“Jacked & Diane” 200 Meter Run 21 Deadlifts (225/155) 200 Meter Run 18 Strict Handstand Push-ups 200 Meter Run 15 Deadlifts (225/155) 200 Meter Run 12 Strict Handstand Push-ups 200 Meter Run 9 Deadlifts (225/155) 200 Meter Run 6 Strict Handstand Push-ups

Oct29

10.29.2018

“Power Steering” Hang power clean Heavy set of 3 Teams of 3: 3 Rounds For Time: 45 Hang Power Cleans (155/105) 60 Synchro Air Squats 60/45 Calorie Row

Oct26

10.26.2018

“Go Fish” For Time: 1,000 Meter Row Directly Into… 3 Rounds: 21 Deadlifts (135/95) 15 Lateral Barbell Burpees 9 Push Jerks (135/95)

Oct25

10.25.2018

“Fight Back” 5 Rounds: 1 Minute Kettlebell Swings (53/35) 1 Minute Reverse Lunges 1 Minute Calorie Bike 1 Minute Rest