Sep15

09.15.2018

Sat Sept 15 – “Limitless” Teams of 3: AMRAP 7: 150/100 Calorie Bike Max Clean and Jerks (135/95) *Rest 3 Minutes* AMRAP 6: 120/80 Calorie Bike Max Power Snatches (115/80) *Rest 3 Minutes* AMRAP 5: 90/60 Calorie Bike Max Thrusters (95/65)CrossFitUSA wpadmin@radiusonline.com

Sep14

09.14.2018

Fri Sept 14 – “Cement Mixer” On the 3:00 x 7 Rounds: 400 Meter Run 12 Toes to Bar

Sep13

09.13.2018

Thurs Sept 13 – “Deadpool” On the 3:00 x 7 Rounds (21 Minutes): 21 AbMat Sit-Ups 14 Medicine Ball Squat Jumps (30/20) 7-6-5-4-3-2-1 Deadlifts

Sep12

09.12.2018

“Fortitude” Alternating EMOM x 30 (15 Rounds): Even Minutes – 15/12 Calorie Row Odd Minutes – 15 Burpees

Sep11

09.11.2018

“Liquid Cocaine” 5 Rounds: 5 Power Clean and Jerks (155/105) 10 Chest to Bar Pull-ups

Sep10

09.10.2018

Back Squat 5 Sets of 3 Front Rack Reverse Lunge 3 Sets of 12 “Sore Subject” Alternating Tabata x 8 Minutes: Back Squat (45/35) Double Unders

Sep08

09.08.2018

“Turtle Club” For Time: 21 Overhead Squats (95/65) 200 Meter Run 21 Thrusters (95/65) 200 Meter Run 15 Overhead Squats (95/65) 200 Meter Run 15 Thrusters (95/65) 200 Meter Run 9 Overhead Squats (95/65) 200 Meter Run 9 Thrusters (95/65) 200 Meter Run

Sep07

09.07.2018

“Doce” AMRAP 4: 27/21 Calorie Row 21 Power Cleans (135/95) 15 Burpee Box Jump Overs (24/20) *rest 4 minutes* AMRAP 4: 27/21 Calorie Row 21 Power Cleans (115/80) 15 Burpee Box Jump Overs (24/20) *rest 4 minutes* AMRAP 4: 27/21 Calorie Row 21 Power Cleans (95/65) 15 Burpee Box Jump Overs (24/20)

Sep06

09.06.2018

“Impressed” AMRAP 15: 1 Rope Climb 12 Double Dumbbell Push Press (50/35) 1 Rope Climb 100 Meter Wreckbag Run (50/35)

Sep05

09.05.2018

“Lost Count” For Time: 200 Double Unders 1,500 Meter Row 100 Wallballs (20/14) 50/35 Calorie Bike