• 3695 Longview Dr, Chamblee, GA 30341
  • Chamblee - Crossfit Octopus : (678) 368-4331
  • 6450 Roswell Rd Suite C Sandy Springs, GA 30328
  • Sandy Springs - Strength & Conditioning : (678) 273-3938
01.07.15

01.07.15

WOD:

8 MIN A.M.R.A.P

3 – OVERHEAD SQUATS

5 – HANDSTAND PUSH-UPS

7 – 20″ BOX JUMPS

Rx: 135 LBS /95 LBS

SCALED: 95 LBS / 65 LBS

GET A 1 WEEK FREE PASS & TRAINING SESSION