• 3695 Longview Dr, Chamblee, GA 30341
  • Chamblee - Crossfit Octopus : (678) 368-4331
  • 6450 Roswell Rd Suite C Sandy Springs, GA 30328
  • Sandy Springs - Strength & Conditioning : (678) 273-3938
  • BOOK YOUR FREE CLASS NOW!
    • 01.15.15

    01.15.15

    WOD:

    BACK SQUATS – 30 @ BODY WEIGHT

    1000M ROW

    BURPEES – 30

     

    Rx: BODY WEIGHT

    SCALED: 135/95

    GET A 1 WEEK FREE PASS & TRAINING SESSION