• 3695 Longview Dr, Chamblee, GA 30341
  • Chamblee - Crossfit Octopus : (678) 368-4331
  • 6450 Roswell Rd Suite C Sandy Springs, GA 30328
  • Sandy Springs - Strength & Conditioning : (678) 273-3938
01.29.15

01.29.15

WOD:

EVERY 2 MINUTES

(0:00-2:00)

2 – ROPE CLIMBS

2 – FRONT SQUATS

(2:00-4:00)

2 – ROPE CLIMBS

4 – FRONT SQUATS

(4:00-6:00)

2 – ROPE CLIMBS

6 – FRONT SQUATS

 

GET A 1 WEEK FREE PASS & TRAINING SESSION