• 3695 Longview Dr, Chamblee, GA 30341
  • Chamblee - Crossfit Octopus : (678) 368-4331
  • 6450 Roswell Rd Suite C Sandy Springs, GA 30328
  • Sandy Springs - Strength & Conditioning : (678) 273-3938
02.25.15

02.25.15

WOD:

1 RM OVERHEAD SQUAT

1000M ROW

RING DIPS

**ATTEMPT TO PR OR FIND A NEW 1 REP MAX**

*AS MUCH WARM UP AS NEEDED*

 

GET A 1 WEEK FREE PASS & TRAINING SESSION