• 3695 Longview Dr, Chamblee, GA 30341
  • Chamblee - Crossfit Octopus : (678) 368-4331
  • 6450 Roswell Rd Suite C Sandy Springs, GA 30328
  • Sandy Springs - Strength & Conditioning : (678) 273-3938
03.03.15

03.03.15

WOD:

5X2 MINUTE ROUNDS OF:

3 – HANG SQUAT CLEAN

5 – PULL-UPS

Rx: 155/95LBS

SCALED: 115/70LBS

*1 MINUTE OF REST BETWEEN ROUNDS

GET A 1 WEEK FREE PASS & TRAINING SESSION