Tues Oct 2 – “Lead Foot”
AMRAP 4:
27/21 Calorie Row
27 Burpees
27 Chest to Bar Pull-ups
*rest 4 minutes*
AMRAP 4:
21/15 Calorie Row
21 Burpees
21 Toes to Bar
*rest 4 minutes*
AMRAP 4:
15/9 Calorie Row
15 Burpees
15 Pull-ups