• 3695 Longview Dr, Chamblee, GA 30341
  • Chamblee - Crossfit Octopus : (678) 368-4331
  • 6450 Roswell Rd Suite C Sandy Springs, GA 30328
  • Sandy Springs - Strength & Conditioning : (678) 273-3938
11.05.2015

11.05.2015

10 BOX JUMPS @ 42″

20 PULL-UPS

20 KB SNATCHES

20 PISTOLS

30 TOES TO BAR

30 OVERHEAD SQUATS @75 LBS

40 ABMAT SIT-UPS

40 MEDICINE BALL CLEANS

50 BURPEES

150 DOUBLE UNDERS

GET A 1 WEEK FREE PASS & TRAINING SESSION