WOD:

STRENGTH:

3X5 BACK SQUATS

*ADD 5LBS FROM PREVIOUS LIFT*

12 MIN A.M.R.A.P

10 – LATERAL BOX JUMPS @ 12″-18″

12 – FRONT RACK LUNGES  6RT / 6LF   @  95 /75LBS

25 – DOUBLE UNDERS