• 3695 Longview Dr, Chamblee, GA 30341
  • Chamblee - Crossfit Octopus : (678) 368-4331
  • 6450 Roswell Rd Suite C Sandy Springs, GA 30328
  • Sandy Springs - Strength & Conditioning : (678) 273-3938
12.1.14

12.1.14

WOD:

* BACK SQUATS:  3 X 5 *

5 ROUNDS –  60 SECONDS TO COMPLETE

**30 LBS RESET FROM LAST WEEK

 

30 KB SWINGS EVERY MINUTE

 

GET A 1 WEEK FREE PASS & TRAINING SESSION