Sat Dec 1 – “Stop, Drop, & Roll” 10/06
Teams of 3 For Time (30 Minute Cap): 1,200 Meter Wreck Bag Hill Run (70/50) 200/140 Calorie Bike 100 Hang Power Cleans (115/80) 80 Thrusters (115/80) 60 Squat Cleans (115/80)