• 3695 Longview Dr, Chamblee, GA 30341
  • Chamblee - Crossfit Octopus : (678) 368-4331
  • 6450 Roswell Rd Suite C Sandy Springs, GA 30328
  • Sandy Springs - Strength & Conditioning : (678) 273-3938
12-1-2018

12-1-2018

 

Sat Dec 1 – “Stop, Drop, & Roll” 10/06

Teams of 3
For Time (30 Minute Cap):
1,200 Meter Wreck Bag Hill Run (70/50)
200/140 Calorie Bike
100 Hang Power Cleans (115/80)
80 Thrusters (115/80)
60 Squat Cleans (115/80)

GET A 1 WEEK FREE PASS & TRAINING SESSION