“Take Five”

AMRAP 5:

Buy-In: 50/35 Calorie Bike

Directly Into..

12 Deadlifts (185/135),

12 Lateral Barbell Burpees

*Rest 5 Minutes*

AMRAP 5:

Buy-In: 35/25 Calorie Bike

Directly Into..

9 Deadlifts (225/155)

9 Lateral Barbell Burpees

*Rest 5 Minutes*

AMRAP 5:

Buy-In: 20/15 Calorie Bike

Directly Into…

6 Deadlifts (275/185)

6 Lateral Barbell Burpees