• 3695 Longview Dr, Chamblee, GA 30341
  • Chamblee - Crossfit Octopus : (678) 368-4331
  • 6450 Roswell Rd Suite C Sandy Springs, GA 30328
  • Sandy Springs - Strength & Conditioning : (678) 273-3938
12.16.14

12.16.14

WOD:

10 MINĀ  A.M.R.A.P

5 – SHOULDER TO OVERHEAD

10 – DEADLIFTS

15 – BOX JUMPS @ 24″/ 20″

Rx: 115 LBS / 95 LBS

SCALED: 95 LBS / 55 LBS

GET A 1 WEEK FREE PASS & TRAINING SESSION