• 3695 Longview Dr, Chamblee, GA 30341
  • Chamblee - Crossfit Octopus : (678) 368-4331
  • 6450 Roswell Rd Suite C Sandy Springs, GA 30328
  • Sandy Springs - Strength & Conditioning : (678) 273-3938
12.30.14

12.30.14

WOD:

“GRACE”  W/A TWIST

30 – CLEAN & JERKS (FOR TIME)

EVERY MINUTE ON THE MINUTE:

5 DYNAMIC PUSH UPS

Rx: 135 / 95

SCALED: 95/65

 

GET A 1 WEEK FREE PASS & TRAINING SESSION