• 3695 Longview Dr, Chamblee, GA 30341
  • Chamblee - Crossfit Octopus : (678) 368-4331
  • 6450 Roswell Rd Suite C Sandy Springs, GA 30328
  • Sandy Springs - Strength & Conditioning : (678) 273-3938
  • BOOK YOUR FREE CLASS NOW!
    • 12.5.14

    12.5.14

    WOD:

    SKILL: BAR MUSCLE-UP

    9 MIN EMOM

    5 -PULL-UPS

    10 – HANDSTAND PUSH-UPS

    GET A 1 WEEK FREE PASS & TRAINING SESSION