• 3695 Longview Dr, Chamblee, GA 30341
  • Chamblee - Crossfit Octopus : (678) 368-4331
  • 6450 Roswell Rd Suite C Sandy Springs, GA 30328
  • Sandy Springs - Strength & Conditioning : (678) 273-3938
3.18.15

3.18.15

WOD:

4 ROUNDS

MAX REP HANDSTAND PUSH-UPS

*REST 90 SECONDS

THEN…

5 ROUNDS FOR TIME

5 POWER CLEANS @ 135LBS / 95LBS

10 HAND-RELEASE PUSH-UPS

GET A 1 WEEK FREE PASS & TRAINING SESSION