• 3695 Longview Dr, Chamblee, GA 30341
  • Chamblee - Crossfit Octopus : (678) 368-4331
  • 6450 Roswell Rd Suite C Sandy Springs, GA 30328
  • Sandy Springs - Strength & Conditioning : (678) 273-3938
  • BOOK YOUR FREE CLASS NOW!
    • 3.25.15

    3.25.15

    WOD:

    PUSH PRESS 3×5

    L-SIT 7-10 REPS

    THEN…

    “JT”

    21-5-9

    HANDSTAND PUSH-UPS

    RING DIPS

    PUSH-UPS

    GET A 1 WEEK FREE PASS & TRAINING SESSION