WOD:

A.)

4 SETS:

TURKISH GET-UPS (3x EACH ARM)

*90 SECOND REST

L-SIT TUCK TO EXTENSION (7-10 REPS; 2-5 SECONDS)

*90 SECOND REST

B.)

10 MIN. EMOM

5 – KB THRUSTERS

MAX. REPS – DOUBLE UNDERS

(SCORE = DOUBLE UNDERS)