• 3695 Longview Dr, Chamblee, GA 30341
  • Chamblee - Crossfit Octopus : (678) 368-4331
  • 6450 Roswell Rd Suite C Sandy Springs, GA 30328
  • Sandy Springs - Strength & Conditioning : (678) 273-3938
4.9.15

4.9.15

WOD:

3 ROUNDS

8 FRONT SQUAT

400M RUN

Rx: 185/135LBS

Sx: 145/95LBS

GET A 1 WEEK FREE PASS & TRAINING SESSION