• 3695 Longview Dr, Chamblee, GA 30341
  • Chamblee - Crossfit Octopus : (678) 368-4331
  • 6450 Roswell Rd Suite C Sandy Springs, GA 30328
  • Sandy Springs - Strength & Conditioning : (678) 273-3938
6.25.15

6.25.15

WOD:

A.) 5 x

HALTING CLEAN DEADLIFTS x 3

*PAUSE AT KNEE & HIP*

B.) EVERY 90 (s.) FOR 15 MIN.

5 – HP CLEANS

15 – HAND RELEASE PUSH-UPS

GET A 1 WEEK FREE PASS & TRAINING SESSION