Patrick Grundy has been involved in CrossFit since 2014. He started out as a CrossFit athlete and while he was working out he noticed that everyone came to him for help which made him decide to pursue a career in becoming a CrossFit instructor. He became L1 certified on November 2014.
He grew up very active and played various sports throughout his childhood and now he coaches and competes as a CrossFit athlete.
In the 2016 CrossFit Open, he placed within the top 5% of male athletes in the region.