• 3695 Longview Dr, Chamblee, GA 30341
  • Chamblee - Crossfit Octopus : (678) 368-4331
  • 6450 Roswell Rd Suite C Sandy Springs, GA 30328
  • Sandy Springs - Strength & Conditioning : (678) 273-3938
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    • 01.05.15

    01.05.15

    WOD:

    SKILL:

    MUSCLE-UPS PRACTICE

    10 MIN A.M.R.A.P

    10 – RING PULL-UPS

    10 – TRUE PUSH-UPS

    GET A 1 WEEK FREE PASS & TRAINING SESSION