• 3695 Longview Dr, Chamblee, GA 30341
  • Chamblee - Crossfit Octopus : (678) 368-4331
  • 6450 Roswell Rd Suite C Sandy Springs, GA 30328
  • Sandy Springs - Strength & Conditioning : (678) 273-3938
01.12.15

01.12.15

WOD:

OVERHEAD SQUATS

5-5-5-5-5

SKILL:

SNATCH

POSITIONING

HIGH HANG

GET A 1 WEEK FREE PASS & TRAINING SESSION