• 3695 Longview Dr, Chamblee, GA 30341
  • Chamblee - Crossfit Octopus : (678) 368-4331
  • 6450 Roswell Rd Suite C Sandy Springs, GA 30328
  • Sandy Springs - Strength & Conditioning : (678) 273-3938
01.12.2018

01.12.2018

Back Squat
5×3
followed by…
“Leg Stand”
Alternating Tabata x 16 (8 each)
Empty Bar Back Squats
Double Unders

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