• 3695 Longview Dr, Chamblee, GA 30341
  • Chamblee - Crossfit Octopus : (678) 368-4331
  • 6450 Roswell Rd Suite C Sandy Springs, GA 30328
  • Sandy Springs - Strength & Conditioning : (678) 273-3938
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    • 01.16.15

    01.16.15

    WOD:

    SKILL:

    MUSCLE-UP PRACTICE

    7 ROUNDS:

    MAX REP RING PULL-UPS

    15 – HOLLOW ROCKS

     

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