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  • Sandy Springs - Strength & Conditioning : (678) 273-3938
01.16.16

01.16.16

“Rambutan”
Teams of 2
AMRAP 30: 10 Meter Shuttle Sprints
Every Minute on the Minute – 5 Burpees
One partner is working, one partner is resting.
Partner 1 starts the workout, and works for three minutes.
Partner 2 then picks up where Partner 1 left off for the next three minutes.
Continue this pattern back and forth for 5 rounds each, totaling 30 minutes.
Score is total shuttle sprints the team accumulates together.

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