• 3695 Longview Dr, Chamblee, GA 30341
  • Chamblee - Crossfit Octopus : (678) 368-4331
  • 6450 Roswell Rd Suite C Sandy Springs, GA 30328
  • Sandy Springs - Strength & Conditioning : (678) 273-3938
01.20.15

01.20.15

WOD:

12-9-6-3

CLOSE GRIP BENCH

CHEST TO BAR

 

Rx: @ BODY WEIGHT

SCALED: 135/95

GET A 1 WEEK FREE PASS & TRAINING SESSION