• 3695 Longview Dr, Chamblee, GA 30341
  • Chamblee - Crossfit Octopus : (678) 368-4331
  • 6450 Roswell Rd Suite C Sandy Springs, GA 30328
  • Sandy Springs - Strength & Conditioning : (678) 273-3938
01.21.15

01.21.15

WOD:

3 ROUNDS:

2 MINUTES OF LUNGES

21 – SUMO DEADLIFT HIGH PULLS

12 – BAR OVER BURPEES

Rx: 75/45

SCALED: 45/25

GET A 1 WEEK FREE PASS & TRAINING SESSION