• 3695 Longview Dr, Chamblee, GA 30341
  • Chamblee - Crossfit Octopus : (678) 368-4331
  • 6450 Roswell Rd Suite C Sandy Springs, GA 30328
  • Sandy Springs - Strength & Conditioning : (678) 273-3938
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    • 01.22.15

    01.22.15

    WOD:

    4 ROUNDS:

    375M ROW

    MAX REP PUSH PRESS @ 135LBS

     

    Rx: 135/95

    SCALED: 95/65

     

     

    GET A 1 WEEK FREE PASS & TRAINING SESSION