• 3695 Longview Dr, Chamblee, GA 30341
  • Chamblee - Crossfit Octopus : (678) 368-4331
  • 6450 Roswell Rd Suite C Sandy Springs, GA 30328
  • Sandy Springs - Strength & Conditioning : (678) 273-3938
  • BOOK YOUR FREE CLASS NOW!
    • 01.23.15

    01.23.15

    WOD:

    5 ROUNDS:

    5 – KB SNATCH RT

    5 – KB OVERHEAD SQUATS

    5 – KB SNATCH LT

    5 – KB OVERHEAD SQUATS

     

    Rx: 55/35

    SCALED: 35/25

    GET A 1 WEEK FREE PASS & TRAINING SESSION