• 3695 Longview Dr, Chamblee, GA 30341
  • Chamblee - Crossfit Octopus : (678) 368-4331
  • 6450 Roswell Rd Suite C Sandy Springs, GA 30328
  • Sandy Springs - Strength & Conditioning : (678) 273-3938
  • BOOK YOUR FREE CLASS NOW!
    • 01.25.2017

    01.25.2017

    “Grindstone”
    EMOM 10, Alternating:
    40 seconds on, 20 seconds off:
    Sumo Deadlifts
    Candlesticks

    GET A 1 WEEK FREE PASS & TRAINING SESSION