• 3695 Longview Dr, Chamblee, GA 30341
  • Chamblee - Crossfit Octopus : (678) 368-4331
  • 6450 Roswell Rd Suite C Sandy Springs, GA 30328
  • Sandy Springs - Strength & Conditioning : (678) 273-3938
01.26.15

01.26.15

WOD:

20 MIN A.M.R.A.P

30 SEC  HANDSTAND HOLD

30 SEC  SQUAT HOLD

30 SEC  L-SIT HOLD

30 SEC  CHIN OVER BAR HOLD

GET A 1 WEEK FREE PASS & TRAINING SESSION