• 3695 Longview Dr, Chamblee, GA 30341
  • Chamblee - Crossfit Octopus : (678) 368-4331
  • 6450 Roswell Rd Suite C Sandy Springs, GA 30328
  • Sandy Springs - Strength & Conditioning : (678) 273-3938
  • BOOK YOUR FREE CLASS NOW!
    • 01.29.2018

    01.29.2018

    Front Squat
    Heavy Set of 2
    followed by…
    “Eikcaj”
    30 Pull-ups
    50 Thrusters (45/35)
    1,000 Meter Row

    GET A 1 WEEK FREE PASS & TRAINING SESSION