• 3695 Longview Dr, Chamblee, GA 30341
  • Chamblee - Crossfit Octopus : (678) 368-4331
  • 6450 Roswell Rd Suite C Sandy Springs, GA 30328
  • Sandy Springs - Strength & Conditioning : (678) 273-3938
02.05.2016

02.05.2016

Row 1,000 meters

Then, 5 rounds of:
20 superman extensions
16 abmat sit-ups

Then, row 1,000 meters

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