• 3695 Longview Dr, Chamblee, GA 30341
  • Chamblee - Crossfit Octopus : (678) 368-4331
  • 6450 Roswell Rd Suite C Sandy Springs, GA 30328
  • Sandy Springs - Strength & Conditioning : (678) 273-3938
02.13.15

02.13.15

WOD:

8 ROUNDS (MAX REPS)

20 SEC. HANG POWER CLEAN

10: REST

20 SEC. PUSH PRESS

10: REST

Rx: 115/65

SCALED: 95/55

GET A 1 WEEK FREE PASS & TRAINING SESSION