• 3695 Longview Dr, Chamblee, GA 30341
  • Chamblee - Crossfit Octopus : (678) 368-4331
  • 6450 Roswell Rd Suite C Sandy Springs, GA 30328
  • Sandy Springs - Strength & Conditioning : (678) 273-3938
  • BOOK YOUR FREE CLASS NOW!
    • 02.15.2016

    02.15.2016

    CrossFit Open Workout 12.5
    7 minute AMRAP
    3 Thrusters
    3 Chest to Bar Pull-Ups
    6 Thrusters
    6 Chest to Bar Pull Ups
    9 Thrusters
    9 Chest to Bar Pull-Ups
    *continue up the ladder until  7 minutes is over

    GET A 1 WEEK FREE PASS & TRAINING SESSION