“Dasher” 800m Row 30 Kettlebell Swings (70/53#) 30 Pull-ups 30 Calorie Bike 30 Box Jumps (24/20″) 30 Wallballs (20/14#) 30 Calorie Bike 30 Box Jumps (24/20″) 30 Wallballs (20/14#) 800m Row 30 Kettlebell Swings (70/53#) 30 Pull-ups
