• 3695 Longview Dr, Chamblee, GA 30341
  • Chamblee - Crossfit Octopus : (678) 368-4331
  • 6450 Roswell Rd Suite C Sandy Springs, GA 30328
  • Sandy Springs - Strength & Conditioning : (678) 273-3938
02.20.2016

02.20.2016

Partner Monster Mash

2 Rounds for time

18 Handstand Push-ups

15- knees to elbows

12 Squat Cleans (175/120)

*rest 5 minutes

3 Rounds for Time

“SQT”

10 Ground to Overhead (95/65)

200 yd shuttle sprint

*rest 5 minutes

For Time

800m run

40 Air Squats

40 Clean And Jerks (115/80)

40 Air Squats

800m run

GET A 1 WEEK FREE PASS & TRAINING SESSION