Partner Monster Mash
2 Rounds for time
18 Handstand Push-ups
15- knees to elbows
12 Squat Cleans (175/120)
*rest 5 minutes
3 Rounds for Time
“SQT”
10 Ground to Overhead (95/65)
200 yd shuttle sprint
*rest 5 minutes
For Time
800m run
40 Air Squats
40 Clean And Jerks (115/80)
40 Air Squats
800m run