• 3695 Longview Dr, Chamblee, GA 30341
  • Chamblee - Crossfit Octopus : (678) 368-4331
  • 6450 Roswell Rd Suite C Sandy Springs, GA 30328
  • Sandy Springs - Strength & Conditioning : (678) 273-3938
02.28.2018

02.28.2018

3-Position Squat Clean
Build to a Heavy Complex
“Clean Shave”
3 Rounds:
15 Pull-Ups
12 Lateral Barbell Burpees
9 Squat Cleans (135/95)

GET A 1 WEEK FREE PASS & TRAINING SESSION