• 3695 Longview Dr, Chamblee, GA 30341
  • Chamblee - Crossfit Octopus : (678) 368-4331
  • 6450 Roswell Rd Suite C Sandy Springs, GA 30328
  • Sandy Springs - Strength & Conditioning : (678) 273-3938
03.02.2017

03.02.2017

“Deck of Cards”
Spades: Kettlebell Swings (53/35#)
Clubs: Goblet Squats (53/35#)
Hearts: Ab-mat Sit-ups
Diamonds: Burpees
Aces: Walking Lunges

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