• 3695 Longview Dr, Chamblee, GA 30341
  • Chamblee - Crossfit Octopus : (678) 368-4331
  • 6450 Roswell Rd Suite C Sandy Springs, GA 30328
  • Sandy Springs - Strength & Conditioning : (678) 273-3938
  • BOOK YOUR FREE CLASS NOW!
    • 03.17.2016

    03.17.2016

    Row 500m
    **work on a gymnastics movement**
    Row 1000m
    **work on a gymnastics movement**
    Row 2000m
    **work on a gymnastics movement**
    Pick a movement that needs the most improvement and drill it in between Row sessions.

    GET A 1 WEEK FREE PASS & TRAINING SESSION