• 3695 Longview Dr, Chamblee, GA 30341
  • Chamblee - Crossfit Octopus : (678) 368-4331
  • 6450 Roswell Rd Suite C Sandy Springs, GA 30328
  • Sandy Springs - Strength & Conditioning : (678) 273-3938
  • BOOK YOUR FREE CLASS NOW!
    • 03.19.2018

    03.19.2018

    Back Squat
    3 Sets of 5
    “Doctor’s Orders”
    3 Rounds:
    50 Air Squats
    35 Pushups
    20/15 Calorie Row

    GET A 1 WEEK FREE PASS & TRAINING SESSION