• 3695 Longview Dr, Chamblee, GA 30341
  • Chamblee - Crossfit Octopus : (678) 368-4331
  • 6450 Roswell Rd Suite C Sandy Springs, GA 30328
  • Sandy Springs - Strength & Conditioning : (678) 273-3938
03.22.2017

03.22.2017

“Hard Hat”
3×5 Front Squat
3×5 Bench Press
3x Max Strict Pull-ups

GET A 1 WEEK FREE PASS & TRAINING SESSION